Strategies of Stress Resistant People

Why are some people able to withstand the debilitating effects of stress far better than others?  In this fun and informative workshop we share with you our belief that these people do five things:

•    Focus on what they control
•    Practice positive thinking
•    Get organized
•    Use their emotional intelligence
•    Know how to get quick relief

You will discover your own stress level by answering questions on the “Stress-O-Meter”, and then study the strategies that stress-resistant people practice.  At the end of this session you will learn to

•    Set goals
•    Manage your emotions
•    Test your optimism
•    Be a “time bully”
•    Replenish your energy